WOD January 22, 2018 (Monday)

Skill Work: Dumbell Snatches
For Time:
30 Alternating Dumbell Snatches 50/35 LBS

Weightlifting: Snatch Grip Push Press + Over Head Squat
E2MOM 10 Minutes 2 SGPP + 1 OHS 85%-95% OF 1RM Snatch

WOD:
For Time:
Males: 200 Calorie Row
Females: 170 Calorie Row
*Start at the top of each minute with 5 Thrusters 95/65
CAP:20 MINS

CrossFit – Sun, May 19

Announcements + Yoga There will be yoga tomorrow morning. Sunday & 9:00 AM – May 19th, 2024 CrossFit One World – CrossFit Skill Work 10 Min Tire Flip Practice Do not wear light colors, it will get dirty Overhead Squat (12 Min E2MOM 4 Reps 75% @ 1 RM Overhead Squat) LVL 00 Mjolnir (5…
CrossFit – Sat, May 18

CrossFit One World – CrossFit Metcon (AMRAP – Rounds and Reps) 26 Minute AMRAP 200m plate run (45/25), 200m row 20 chest to bars You go, I go. Partners can alternate running with the plate or one partner may complete the entire run while the other rests CURLZ (No Measure) 4 Rounds 10 Reps –…
CrossFit – Fri, May 17

CrossFit One World – CrossFit Clean and Jerk (E2MOM 5 x 3 Position Clean + 1 Jerk Above Knee, Below Knee, Ground 80%) Metcon (Time) 10 rounds for time: 100m Run 20 Thrusters 45/35#

CrossFit One World