Gymnastics: Muscle-ups
EMOM 6 minutes 1 ring muscle up + 4 dips on rings
*For beginners it will be:
EMOM 6 minutes straight set of kipping ring dips
Weightlifting: Front Squat
E2MOM 10 minutes 2 Front Squats at 90% of 1RM
WOD:
AMRAP: in 15 Minutes
9 Push-ups
12 Box Jumps 24/20″
15 Russian Kettlebell Swings 32/24 kg
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Squat + Upper Pull Warm-Up (No Measure) Mobility: Couch stretch x :30s/ea Banded lat stretch x :30s/ea +…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Power Snatch (12 Min EMOM 3 Hang Power Snatch 2 Overhead Squat @ 65% of Snatch )…
CrossFit One World – CrossFit NO CLASS TODAY! Come out and support the competition!
