Skill Work: Tabata Kettlebell Carrys
Single Arm Kettle Bell Carrys, Alternating 32/24 KG
Weightlifting: Snatch Grip Push Press + Over Head Squat
E2MOM 12 MINS 1 SGPP + 1 OHS go for MAX.
We will have different variations of this exercise of snatch grip push press + Over head Squat!
WOD: For Time
1-10 Power Clean 155/105 Lbs
10-1 Burpee Pull ups
Start with 1 power clean + 10 burpee pull ups, then 2 PC + 9 BPUs, then 3 PC + 8 BPUs, etc…
CrossFit One World – Hype Hitters
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) Complete Crossover Symmetry or Banded 7s Warm-Up Then Into… AMRAP 7 250m Ski or Row 5 Bench Press (Building) 5 Scap Push-Ups or Pull-Ups 10 Air Squats 10 PVC Good Mornings *Bench weight should build from empty bar to moderate Strength/Skill Strength/Skill (No Measure) ON…
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) “ROXANNE” – HALLOWEEN EDITION Play “Roxanne” by The Police. (Length: 3:14) Every time you hear “Roxanne”: 1 Up Down Every time you hear “Red Light”: 1 Air Squat Keep this fun, you can cut the music early if needed. Then into… 2 ROUNDS 5 Single-Arm…
