Skill Work: Tabata Kettlebell Carrys
Single Arm Kettle Bell Carrys, Alternating 32/24 KG
Weightlifting: Snatch Grip Push Press + Over Head Squat
E2MOM 12 MINS 1 SGPP + 1 OHS go for MAX.
We will have different variations of this exercise of snatch grip push press + Over head Squat!
WOD: For Time
1-10 Power Clean 155/105 Lbs
10-1 Burpee Pull ups
Start with 1 power clean + 10 burpee pull ups, then 2 PC + 9 BPUs, then 3 PC + 8 BPUs, etc…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Squat + Upper Pull Warm-Up (No Measure) Mobility: Couch stretch x :30s/ea Banded lat stretch x :30s/ea +…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Power Snatch (12 Min EMOM 3 Hang Power Snatch 2 Overhead Squat @ 65% of Snatch )…
CrossFit One World – CrossFit NO CLASS TODAY! Come out and support the competition!
