Skill Work: Tabata Goblet Squat Holds with kettlebell
Weightlifting: Back Squat
E3MOM 15 mins work up to a new 1 rep max back squat
WOD: Diane – For Time
21-15-9
- Deadlifts, 225# / 155#
- Handstand Push-ups
WOD February 2, 2018 (Friday)
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