Skill Work: Tabata Pull Ups – Kipping, RX+: Chest To Bar Pull Ups
Score is Lowest Round, Stay Consistent!!
Weightlifting: Back Squat + Front Squat Complex
E2MOM 14 Minutes of 3 BS + 3 FS 80% of your max Front Squat!
This complex is a combination of both back squats and front squats all from the rack based on a percentage of your 1 RM Front Squat!
WOD: CrossFit Games Open 11.1
10-Minute AMRAP of:
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Squat + Upper Pull Warm-Up (No Measure) Mobility: Couch stretch x :30s/ea Banded lat stretch x :30s/ea +…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Power Snatch (12 Min EMOM 3 Hang Power Snatch 2 Overhead Squat @ 65% of Snatch )…
CrossFit One World – CrossFit NO CLASS TODAY! Come out and support the competition!
