Capacity: 30 Cal Assault Bike for Time
30 CALORIES ON AIR ASSAULT BIKE ALL OUT SPRINT FOR TIME
Weightlifting: Push Press + Push Jerk + Split Jerk
E2MOM 14 Mins 2 PP+ 2 PJ + 2 SJ 80% Of Push Press
Complex involving Push Press + Push Jerk + Split Jerk based on percentage of your push press
WOD: CrossFit Games Open 11.2
15-Minute AMRAP of:
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Squat + Upper Pull Warm-Up (No Measure) Mobility: Couch stretch x :30s/ea Banded lat stretch x :30s/ea +…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Power Snatch (12 Min EMOM 3 Hang Power Snatch 2 Overhead Squat @ 65% of Snatch )…
CrossFit One World – CrossFit NO CLASS TODAY! Come out and support the competition!
