Capacity: 30 Cal Assault Bike for Time
30 CALORIES ON AIR ASSAULT BIKE ALL OUT SPRINT FOR TIME
Weightlifting: Push Press + Push Jerk + Split Jerk
E2MOM 14 Mins 2 PP+ 2 PJ + 2 SJ 80% Of Push Press
Complex involving Push Press + Push Jerk + Split Jerk based on percentage of your push press
WOD: CrossFit Games Open 11.2
15-Minute AMRAP of:
CrossFit One World – Hype Hitters
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) Complete Crossover Symmetry or Banded 7s Warm-Up Then Into… AMRAP 7 250m Ski or Row 5 Bench Press (Building) 5 Scap Push-Ups or Pull-Ups 10 Air Squats 10 PVC Good Mornings *Bench weight should build from empty bar to moderate Strength/Skill Strength/Skill (No Measure) ON…
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) “ROXANNE” – HALLOWEEN EDITION Play “Roxanne” by The Police. (Length: 3:14) Every time you hear “Roxanne”: 1 Up Down Every time you hear “Red Light”: 1 Air Squat Keep this fun, you can cut the music early if needed. Then into… 2 ROUNDS 5 Single-Arm…
