Capacity: 1-Mile Run for Time
Max Effort 1-Mile Run
Weightlifting: Power Snatch + Hang Squat Snatch
E2MOM 12 Minutes 3 Power Snatch plus 1 Hang Squat Snatch 65% of 1 rep max. Complex involves the combination of power snatch and hang squat snatch.
WOD: CrossFit Games Open 11.4
10-Minute AMRAP of:
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Power Snatch (12 Min EMOM 3 Hang Power Snatch 2 Overhead Squat @ 65% of Snatch )…
CrossFit One World – CrossFit NO CLASS TODAY! Come out and support the competition!
CrossFit One World – CrossFit 09052026 P Mod (AMRAP – Rounds & Reps) 21 min AMRAP AMRAP A (7 min): 12 alternating dumbbell hang snatches (35/50) 6 dumbbell overhead squats, left arm (35/50) 6 dumbbell overhead squats, right arm (35/50) 12 lateral burpees over the dumbbell (35/50) AMRAP B (7 min): 12 hang squat snatches…
