CrossFit One World
Try for Free
Start Now

WOD March 2, 2018 (Friday)

CrossFit Open 18.2 and 18.2A

Time cap: 12 minutes to complete both 18.2 AND 18.2a

Workout 18.2:
RX Division: 18-54 yrs old
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees

Men: 50lb dumbbells
Women: 35lbs dumbells

Workout 18.2a
1-rep-max clean

Scaled Division: 18-54 yrs old
Men: 35lbs dumbbells, stepping burpees allowed
Women 20lbs dumbbells, stepping burpees allowed

RX Masters Division: 55-59 yrs old
Men: 35lb. dumbbells
Women: 20lb. dumbbells

Scaled Masters Division: 55-59 yrs old
Men: 20lbs dumbbells, burpee over empty barbell, stepping burpees allowed
Women: 10-lb. dumbbells, burpee over empty barbell, stepping burpees allowed

Search

Popular Posts

  • CrossFit – Sun, Sep 13

    Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Power Snatch (12 Min EMOM 3 Hang Power Snatch 2 Overhead Squat @ 65% of Snatch )…

  • CrossFit – Sat, Sep 12

    CrossFit One World – CrossFit NO CLASS TODAY! Come out and support the competition!

  • CrossFit – Sat, Sep 5

    CrossFit One World – CrossFit 09052026 P Mod (AMRAP – Rounds & Reps) 21 min AMRAP AMRAP A (7 min): 12 alternating dumbbell hang snatches (35/50) 6 dumbbell overhead squats, left arm (35/50) 6 dumbbell overhead squats, right arm (35/50) 12 lateral burpees over the dumbbell (35/50) AMRAP B (7 min): 12 hang squat snatches…

Categories

Archives

Tags