Skill Work: Handstand Push-ups
EMOM 6 minutes straight set HSPU
Weightlifting: Snatch Grip Push Press + Over Head Squat
E2MOM 14 minutes 2 SGPP + 4 OHS @ 80% of best snatch
We will have different variations of this exercise of snatch grip push press + Over head Squat!
WOD:
AMRAP 9 minutes
3 Ring Muscle Ups (sub with ring dips or chest to bar pull ups)
6 Toes to Bar
9 Wall Balls
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Power Snatch (12 Min EMOM 3 Hang Power Snatch 2 Overhead Squat @ 65% of Snatch )…
CrossFit One World – CrossFit NO CLASS TODAY! Come out and support the competition!
CrossFit One World – CrossFit 09052026 P Mod (AMRAP – Rounds & Reps) 21 min AMRAP AMRAP A (7 min): 12 alternating dumbbell hang snatches (35/50) 6 dumbbell overhead squats, left arm (35/50) 6 dumbbell overhead squats, right arm (35/50) 12 lateral burpees over the dumbbell (35/50) AMRAP B (7 min): 12 hang squat snatches…
