EMOM 7 minutes alternating
Odd min: 30 seconds of L-Sit Hold
Even min: 30 seconds hollow rock/ 30 second Superman
Weightlifting: Deadlift
E2MOM 12 minutes Deadlift 3-3-3-3-3-3
*Work up to a heavy triple for the day, increase as you feel comfortable. Start at 80% record your heaviest triple
WOD:
AMRAP 10 minutes
3-6-9-12-15 …
Push-up
Box Jump 24/20
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Power Snatch (12 Min EMOM 3 Hang Power Snatch 2 Overhead Squat @ 65% of Snatch )…
CrossFit One World – CrossFit NO CLASS TODAY! Come out and support the competition!
CrossFit One World – CrossFit 09052026 P Mod (AMRAP – Rounds & Reps) 21 min AMRAP AMRAP A (7 min): 12 alternating dumbbell hang snatches (35/50) 6 dumbbell overhead squats, left arm (35/50) 6 dumbbell overhead squats, right arm (35/50) 12 lateral burpees over the dumbbell (35/50) AMRAP B (7 min): 12 hang squat snatches…
