Tabata: Wall Balls
rx: 20/14
rx+: 30/20 lbs
*Score is total reps across all 8
Weightlifting: Thruster
EMOM 10 minutes 2 Thrusters at 75%
WOD:
For time, time cap 10 minutes
30 Calorie Row
50 Russian Kettlebell Swings 32/24kg
30 Goblet Squats
WOD March 7, 2018 (Wednesday)
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