Masters CrossFit Program

For the last few month’s Coach Brad, has been working with a small group of master’s athletes, helping them redefine and reshape their lives through CrossFit. What started out with one person, has now turned into a hardcore group of athletes ready to take back their fitness and spreading the word on how basic strength and conditioning can change your life.

If you know anyone interested in getting back into shape have them give us a call and schedule a free trial with Coach Brad.

Registration: At the front desk or through https://www.crossfitoneworld.com/Programs/
Time: Mondays, Tuesdays, and Fridays // 8:30am – 9:30am
Cost: $75 / Month

Search

Popular Posts

  • CrossFit – Wed, Jul 29

    CrossFit One World – CrossFit Total Body Strength Warm-Up (No Measure) 500m Row Pigeon stretch x 30s/ea pec stretch x 30s/ea + 3 sets: 15 Banded good mornings 15 Kip swings 30 Shoulder taps Strength (4 Rounds for weight) Every 4min x 4 TnG Deadlift x 10 reps DB Bench press x 12 reps build…

  • Hype Hitters – Tue, Jul 28

    CrossFit One World – Hype Hitters Metcon (Time)

  • CrossFit – Tue, Jul 28

    CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) 500m Row :30s Banded lat stretch :30s pec stretch/ea + 3 sets: 15 Ring Rows 3 Wall walks 50 Single Unders Gymnastics (No Measure) :20/:10 x 8 sets of each HS Hold Double Unders Burpees Mountain climbers rest 1min between movements Conditioning (5 Rounds…

Categories

Archives

Tags