Skill Work: Weighted Pull-ups
EMOM for 7 Minutes of 4 Weighted Pull ups
Weightlifting: Snatch
E2MOM 14 Mins 3 Squat Snatches @ 75%
WOD: Choose A or B or C
A: AMRAP in 10 Minutes
2-4-6-8-10-12 …
Lunges with a 45/35 lb plate Toe-to-bar
-or-
B: DT -5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
-or-
C: Amanda (For Time)
9-7-5
Muscle-ups
Snatch, 135#/95#
DT: In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.