New Boot Camp Session May 7, 2018

New Boot Camp Session #3 May 7, 2018 – June 15-2018.

This week starts the Pre-registration for the upcoming 6 weeks of Boot Camp class! Now’s is the time to capitalize on those gains and get that summer body! Pre-register for Boot Camp Session #3 no later than May 5th for ONLY $140! This is a limited promotion rate that you don’t want to miss! After May 5th the price returns to the normal rate of $150 for a 6 week session so sign up now and don’t miss out!

Sign up for Boot Camp Session 3: Sign up for One World Boot Camp Session 3

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