Skill Work: Wall Balls
30 Wall Balls for time
Rx 20/14, Rx+ 30/20
Weightlifting: Push Press
E2MOM 12 minutes
Even minute: 6 Push Press @ 60-65% of alternate
Odd minute: 6 Toes To Bar or Knees to elbow
WOD:
AMRAP in 10 Minutes
20 Push-ups
15 Front Squat 95/65 lb
10 Front rack walking lunge steps 95/65 lb, rx+:135/95
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Squat + Upper Pull Warm-Up (No Measure) Mobility: Couch stretch x :30s/ea Banded lat stretch x :30s/ea +…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Power Snatch (12 Min EMOM 3 Hang Power Snatch 2 Overhead Squat @ 65% of Snatch )…
CrossFit One World – CrossFit NO CLASS TODAY! Come out and support the competition!
