Capacity: EMOM 6 minutes of
- 10 Alternating DB Snatch 50#/35#
- 5 Burpees
Weightlifting: Strict Press + Push Press Complex
E2MOM 14 mins 3 Strict press + 3 Push Press @ 80% max strict press plus Push Press combination of X percentage of your MAX strict press
WOD: Tumilson
8 Rounds For Time of:
- 200m Run
- 11 Dumbbell Burpee Deadlifts, 60#
In honor of U.S. Navy Special Warfare Operator Petty Officer 1st Class Jon “JT” Thomas Tumilson, 35, of Rockford, IA, died on August 6, 2011
To learn more about Tumilson https://www.crossfit.com/workout/2012/07/04#/