Skill Work:
Ring Dips (Tabata Ring Dips)
Weightlifting:
Bench Press (E3MOM 15 mins, 2 bench press reps @ 88%
Metcon:
AMRAP 11 Mins
8 HSPU RX+ STRICT HSPU
8 Deadlift 225/155
8 lateral burpee over bar
WOD June 11, 2018 (Monday)
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