Skill Work:
Tabata Wall Squats
Weightlifting:
Overhead Squat (2-2-2-2-2)
E2MOM 10 Min Overhead Squat Establish a 2 RM
Metcon:
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95#/65#
20 Min Time Cap
WOD June 12, 2018 (Tuesday)
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