Skill Work:
Tabata Hand Stand Hold
Handstand Walk (Tabata walks for distance)
Weightlifting:
Back Squat (E3MOM 15 Mins 4 Back Squats at 83% of 1 RM
Metcon:
For time:
10-1 Burpee Box Jumps
1-10 Toes to bar
30 Double Unders after Each Round Completed
i.e 10 burpee box+ 1 t2b+30 dubs, then 9 and 2 +20 dubs, and so on
CrossFit One World – Hype Hitters
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) Complete Crossover Symmetry or Banded 7s Warm-Up Then Into… AMRAP 7 250m Ski or Row 5 Bench Press (Building) 5 Scap Push-Ups or Pull-Ups 10 Air Squats 10 PVC Good Mornings *Bench weight should build from empty bar to moderate Strength/Skill Strength/Skill (No Measure) ON…
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) “ROXANNE” – HALLOWEEN EDITION Play “Roxanne” by The Police. (Length: 3:14) Every time you hear “Roxanne”: 1 Up Down Every time you hear “Red Light”: 1 Air Squat Keep this fun, you can cut the music early if needed. Then into… 2 ROUNDS 5 Single-Arm…
