Skill Work:
Tabata Hand Stand Hold
Handstand Walk (Tabata walks for distance)
Weightlifting:
Back Squat (E3MOM 15 Mins 4 Back Squats at 83% of 1 RM
Metcon:
For time:
10-1 Burpee Box Jumps
1-10 Toes to bar
30 Double Unders after Each Round Completed
i.e 10 burpee box+ 1 t2b+30 dubs, then 9 and 2 +20 dubs, and so on
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Squat + Upper Pull Warm-Up (No Measure) Mobility: Couch stretch x :30s/ea Banded lat stretch x :30s/ea +…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Power Snatch (12 Min EMOM 3 Hang Power Snatch 2 Overhead Squat @ 65% of Snatch )…
CrossFit One World – CrossFit NO CLASS TODAY! Come out and support the competition!
