Skill Work:
Max Push Ups in 1 Minute
Look to push through the whole minute on this!
Weightlifting:
Bench Press -E2MOM 14 minutes, 1 Bench Press at 90%
WOD:
AMRAP 11 minutes
12 Over Head Lunges 95/65 rx+ 115/85 (use ab mat to protect knees)
9 Pull ups rx+ chest to bar
6 Sumo DL High Pull 95/65
CrossFit One World – CrossFit Total Body Strength Warm-up (No Measure) 500m Row couch stretch x 30s/ea groiner with rotation x 10 + 3 sets: DB Z-Press x 15 reps Glute bridge x 20 reps Jumping jacks x 30 reps Strength (8 Rounds for weight) EMOM x 8 Clean pull + power clean Strength Part…
CrossFit One World – Hype Hitters
CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) 5min Bike or Row – build in pace + 2 X 10m Butt Kicks 2 X 10m High Knees 2 X 10m B Skip 2 X 10m Straight Leg Bounds 2 X 10m Carioca 2 X 10m Run Accelerations Gymnastics (No Measure) EMOM x…
