Gymnastics:
Max Toes to Bar in 1 minute
Weightlifting:
Back Squat -E3MOM 12 minutes 3 Back Squats at 88% of 1 RM
WOD:
21-15-9
• Power Cleans 135/95#
• Lateral Burpee Over Bar
• Toes-to-bar
Cap: 17 minutes
WOD June 20, 2018 (Wednesday)
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