Weightlifting:
Jerk Complex (5 x 3+2 65-75%)
10 Min EMOM
Even: Jerk complex (3 push jerk + 2 split jerk)
Odd: Seated box jumps 3-5
WOD:
4 RFT
10 KB Snatch (5 ea arm) 35/52
10 KB O.H. Lunges R
10 KB Snatch (5 ea arm)
10 KB O.H. Lunges L
10 Pull Ups
12 Min Cap
RX+ C2B instead of Pull Ups
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Squat + Upper Pull Warm-Up (No Measure) Mobility: Couch stretch x :30s/ea Banded lat stretch x :30s/ea +…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Power Snatch (12 Min EMOM 3 Hang Power Snatch 2 Overhead Squat @ 65% of Snatch )…
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