Weightlifting:
Hang Clean (6 x 2 70%+)
6×2 @ 70%+
12 Min EMOM
Even: Clean
Odd: HSPU practice or 4-7 reps
WOD:
21-15-9
Power Clean 95/135
Hand Stand Push Up
RX+ Strict HSPU
WOD August 30, 2018 (Thursday)
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