EMOM:
Pull Ups
5 min EMOM
50% max Pull Ups from 7/31
max 12 reps
Weightlifting:
Overhead Squat (5×5 @ 65%+)
Every :90 sec
5×5 @ 65%+
WOD:
10 min AMRAP
10 Dead Lifts 95/135
10 Front Squats
10 Burpees
WOD August 31, 2018 (Friday)
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