Hotshots 19 (For Time)
6 Rounds for time of:
- 30 Squats
- 19 Power Cleans, 135# / 95#
- 7 Strict Pull-ups
- 400m Run
Scaling: This Hero WOD is long and high volume. Reduce the reps and load to keep this workout under 40 minutes.
Intermediate Option
6 rounds for time of:
- 30 squats
- 19 power cleans
- 7 pull-ups
- Run 400 meters
Men: 115-lb. clean
Women: 75-lb. clean
Beginner Option
4 rounds for time of:
- 5 squats
- 10 power cleans
- 5 ring rows
- Run 400 meters
Men: 75-lb. clean
Women: 55-lb. clean
On June 20, 2013, nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives while fighting a fire in Yarnell, Arizona. For more information on the Hotshots 19: About the Granite Mountain Hotshots