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WOD September 3, 2018 (Monday)

Hotshots 19 (For Time)

6 Rounds for time of:

  • 30 Squats
  • 19 Power Cleans, 135# / 95#
  • 7 Strict Pull-ups
  • 400m Run

Scaling:  This Hero WOD is long and high volume. Reduce the reps and load to keep this workout under 40 minutes.

Intermediate Option
6 rounds for time of:

  • 30 squats
  • 19 power cleans
  • 7 pull-ups
  • Run 400 meters

Men: 115-lb. clean
Women: 75-lb. clean

Beginner Option
4 rounds for time of:

  • 5 squats
  • 10 power cleans
  • 5 ring rows
  • Run 400 meters

Men: 75-lb. clean
Women: 55-lb. clean

On June 20, 2013, nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives while fighting a fire in Yarnell, Arizona. For more information on the Hotshots 19: About the Granite Mountain Hotshots

https://www.crossfit.com/workout/2013/08/31

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