Warm-up: Turkish Get Up
Turkish Get Up (5×1)
EMOM: Cleans
Clean (10 EMOM 3 Cleans @75%)
WOD: 4 Rounds for Time
- 100 M Farmers Carry Mixed Weight
- 20 DU
- 10 Front Squat 85/115, 105/135
WOD September 13, 2018 (Thursday)
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