Warm-up: Good Mornings (3 x 7)
Spend extra time warming up posterior chain, use PVC or bar with no weights.
Weightlifting: Deadlifts
5 x 5 @ 75%+ Deadlifts
WOD: For Time
- 1k row
- 1k run
- 30 Toes to Bar
WOD September 14, 2018 (Friday)
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