EMOM for 10 minutes of:
5 Burpee Broad Jump
Weightlifting: Clean
Clean (5x 1 pull+1 hang+1 clean @75%)
WOD: AMRAP in 9 minutes of:
- 12 DB Hang Clean 35/55
- 9 Toes to Bar
- 6 Burpee Box Jump Overs 20/24
WOD September 17, 2018 (Monday)
Search
Popular Posts
-
CrossFit – Wed, Sep 16
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Gymnastics + Conditioning Warm-up Mobility: Hamstring Stretch x 30s/ea T-spine rotations x 10ea + 3 sets: 25ft SA…
-
Hype Hitters – Tue, Sep 15
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters Warm up (Checkmark) Crossover Symmetry Activation Plus OR Banded 7s Perform 7 reps of each movement. 2–3…
-
CrossFit – Tue, Sep 15
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Dynamic Effort Upper Mobility: Wall Slides x 15 reps Groiner with rotation x 10ea + 3 sets: 5…