Warm-up: Good Mornings (3 x 7)
Spend extra time warming up posterior chain, use PVC or bar with no weights.
Weightlifting: Deadlifts
5 x 5 @ 75%+ Deadlifts
WOD: For Time
- 1k row
- 1k run
- 30 Toes to Bar
WOD September 14, 2018 (Friday)
Search
Popular Posts
-
CrossFit – Fri, Jul 31
CrossFit One World – CrossFit Total Body Strength Warm-up (No Measure) 500m Row couch stretch x 30s/ea groiner with rotation x 10 + 3 sets: DB Z-Press x 15 reps Glute bridge x 20 reps Jumping jacks x 30 reps Strength (8 Rounds for weight) EMOM x 8 Clean pull + power clean Strength Part…
-
Hype Hitters – Thu, Jul 30
CrossFit One World – Hype Hitters
-
CrossFit – Thu, Jul 30
CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) 5min Bike or Row – build in pace + 2 X 10m Butt Kicks 2 X 10m High Knees 2 X 10m B Skip 2 X 10m Straight Leg Bounds 2 X 10m Carioca 2 X 10m Run Accelerations Gymnastics (No Measure) EMOM x…