EMOM for 10 minutes of:
5 Burpee Broad Jump
Weightlifting: Clean
Clean (5x 1 pull+1 hang+1 clean @75%)
WOD: AMRAP in 9 minutes of:
- 12 DB Hang Clean 35/55
- 9 Toes to Bar
- 6 Burpee Box Jump Overs 20/24
WOD September 17, 2018 (Monday)
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