Weightlifting: Back Squat
Back Squat (5, 3, 1)
- 5@80%
- 3@90%
- 1@95%
WOD: For Time
- 600 Meter Run
- 50 Air Squats
- 40 Burpees
- 50 Air Squats
- 600 Meter Run
WOD September 18, 2018 (Tuesday)
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