Warm-up: Row
3 x 500m Row rest 1:1
Weightlifting:Snatch
Snatch (7 x 2 @ 65%)
WOD: 4 Rounds for Time
- 12 Alt SB Squat Snatch25/45
- 12 DB Lunges
- 12 Burpee Over DB
*RX+ 35/55, OH Lunge instead of DB Lunge
WOD September 24, 2018 (Monday)
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