Warm-up: For Quality, 3 rounds
10 Kang Squats
10 OH Plate Squats
10 Broad Jumps
Weightlifting: Overhead Squat
Overhead Squat (5 x 5@ 75%)
WOD: For Time
21-18-15-12-9-6-3
- Ring Dips
- OHS 75/115
RX start with 15
RX+ Start with 21
WOD September 21, 2018 (Friday)
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