EMOM for 10 minutes
Even: 15-20 Hollow Rocks
Odd: 15-20 Superman
Weightlifting: Snatch
Snatch (10 EMOM 3 snatches 75%)
WOD: Jackie (For Time)
- 1000m Row
- 50 Thrusters, 45#
- 30 Pull-ups
WOD September 20, 2018 (Thursday)
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