Warm-up:
Split Jerk Drills
Weightlifting: Jerk Complex
Jerk Complex (5 x 2 Push Jerk +2 Split Jerk 75-85%)
WOD: Diane (For Time)
21-15-9
- Deadlifts, 225# / 155#
- Handstand Push-ups
WOD September 19, 2018 (Wednesday)
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