Warm-up:
Split Jerk Drills
Weightlifting: Jerk Complex
Jerk Complex (5 x 2 Push Jerk +2 Split Jerk 75-85%)
WOD: Diane (For Time)
21-15-9
- Deadlifts, 225# / 155#
- Handstand Push-ups
WOD September 19, 2018 (Wednesday)
Search
Popular Posts
-
CrossFit – Sun, Sep 20
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Power Clean (15 Min E2.5MOM (RDS) 3 Power Cleans 2 Temp Front Squat @70% Increase on 3rd Set…
-
Hype Hitters – Sat, Sep 19
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters GAME#1 (AMRAP – Rounds & Reps) GAME #2 (5 Rounds for reps) GAME#3 (Calories)
-
CrossFit – Sat, Sep 19
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit 09123036 P Mod (Calories) 10 rounds, AMRAP cals: Partner A: 200m sandbag bear-hug carry Partner B: AMRAP calories…