Congrats to our One World Barbell Club Athletes who competed this past week, September 13-16, 2018, at the American Open 3 Weightlifting Competition in Las Vegas, Nevada!
One World Youth, Junior, Senior and Masters Athletes competed against some of the hottest names in USA Olympic Weightlifting!
Huge props to Steven who came in Second Place in the Clean and Jerk and Third Overall in his weight class, and Lyn for taking First Place in the Women’s Master’s Division in her weight class!
CrossFit One World – CrossFit Upper Push/Pull Warm-Up (No Measure) 500m Row Couch stretch x 30s/ea calf/ankle stretch x 30s/ea + 3 sets: 25 Band glute bridges 10 alternating side lunges 25 DB Z-Press Power (5 Rounds for weight) EMOM x 5 3 Squat cleans 5-10lbs heavier than last week Strength (5 Rounds for weight)…
CrossFit One World – Hype Hitters
CrossFit One World – CrossFit Dynamic Effort Total Body Warm-up (No Measure) 2min Row/Bike couch stretch x 30s/ea banded lat stretch x 30s/ea + 3 sets: 10 Jerk Grip OHS 10 Sumo good mornings 5 Box Jumps Strength (6 Rounds for weight) EMOM x 12 (6ea) Min 1 – 3 Hang Power Snatches Min 2…
