Warm-up
Muscle-ups
10 minutes to work on ring muscle up drills.
-seated
-box
-standing
-ring pull ups
Weightlifting
Back Squat (3 x 6)
3 x E2MOM
6 Back Squats at 70%
Metcon
4RFT
500 M Row
10 C2B Pull Ups
RX+ 5 Ring Muscle Ups
WOD October 1, 2018 (Monday)
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