Warm-up:
5 Min EMOM
5-10 HSPU
*if possible add 1-3 reps to LW
*Sub Wall Walks or 2 negatives
*Max 15 reps each min
Weightlifting:
Front Squat (3 x 10)
3×10 @ 5-10# heavier than last week (65%)
WOD: AMRAP in 12 Minutes of
RX+: 25/45# Plate G2O instead of Ball Slams, Burpee to plate instead of Burpees
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Power Snatch (12 Min EMOM 3 Hang Power Snatch 2 Overhead Squat @ 65% of Snatch )…
CrossFit One World – CrossFit NO CLASS TODAY! Come out and support the competition!
CrossFit One World – CrossFit 09052026 P Mod (AMRAP – Rounds & Reps) 21 min AMRAP AMRAP A (7 min): 12 alternating dumbbell hang snatches (35/50) 6 dumbbell overhead squats, left arm (35/50) 6 dumbbell overhead squats, right arm (35/50) 12 lateral burpees over the dumbbell (35/50) AMRAP B (7 min): 12 hang squat snatches…
