Warm-up:
Shoulder mobility
Weightlifting:
Power Clean (5 x 1+5)
Every :90
5x 1 power clean + 5 push press @ 50%
WOD:AMRAP in 15 Minutes of
5 Thrusters 55/75
10 Pull Ups
15 Sit Ups
18/20 Cal Row
Rx+
Thrusters 95/135
C2B Pull Ups
*For RX+ Thrusters should be completed unbroken
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Power Snatch (12 Min EMOM 3 Hang Power Snatch 2 Overhead Squat @ 65% of Snatch )…
CrossFit One World – CrossFit NO CLASS TODAY! Come out and support the competition!
CrossFit One World – CrossFit 09052026 P Mod (AMRAP – Rounds & Reps) 21 min AMRAP AMRAP A (7 min): 12 alternating dumbbell hang snatches (35/50) 6 dumbbell overhead squats, left arm (35/50) 6 dumbbell overhead squats, right arm (35/50) 12 lateral burpees over the dumbbell (35/50) AMRAP B (7 min): 12 hang squat snatches…
