100 Double Under – Buy In
Then
50 WB 14/20
40 Cal Row
30 Pull Ups
20 Goblet Squats 35/50
10 KB Snatches (each arm)
Then
100 Double Under Cash Out
Rx+ : WB 20/30, DB instead of KB 50/75
*For Rx+ DB snatches should be completed unbroken at the Rx+ weight
WOD: 5 Rounds for Time
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Power Snatch (12 Min EMOM 3 Hang Power Snatch 2 Overhead Squat @ 65% of Snatch )…
CrossFit One World – CrossFit NO CLASS TODAY! Come out and support the competition!
CrossFit One World – CrossFit 09052026 P Mod (AMRAP – Rounds & Reps) 21 min AMRAP AMRAP A (7 min): 12 alternating dumbbell hang snatches (35/50) 6 dumbbell overhead squats, left arm (35/50) 6 dumbbell overhead squats, right arm (35/50) 12 lateral burpees over the dumbbell (35/50) AMRAP B (7 min): 12 hang squat snatches…
