CrossFit One World
Try for Free
Start Now

Halloween Throwdown! October 27, 2018

2018 One World Halloween Throwdown!

Spooky, scary workout fun! One World Family, it’s time for our In-House Partner Throwdown & Costume Contest, Saturday, October 27, 2018!

In the spirit of all things Halloween & fitness we will be holding an in-house partner competition & costume contest. This competition will be scalable for all skill levels, whether your in bootcamp, crossfit, barbell club, powerlifting or krav maga. Grab a partner, get your costumes, and get ready to throw down.

Event Details: Medals for top 3 in each Division/Category.

  • Divisions: Male/Male & Female/Female
  • Categories: Rx, Intermediate, Scaled

Bonus points for Teams with the best costumes!

When: Saturday, October 27, 2018, Time: TBA
Where: One World Self Defense & Fitness
33415 Western Avenue, Union City, California

Stay tuned for more details about the workout and event time.

Search

Popular Posts

  • CrossFit – Wed, Jul 29

    CrossFit One World – CrossFit Total Body Strength Warm-Up (No Measure) 500m Row Pigeon stretch x 30s/ea pec stretch x 30s/ea + 3 sets: 15 Banded good mornings 15 Kip swings 30 Shoulder taps Strength (4 Rounds for weight) Every 4min x 4 TnG Deadlift x 10 reps DB Bench press x 12 reps build…

  • Hype Hitters – Tue, Jul 28

    CrossFit One World – Hype Hitters Metcon (Time)

  • CrossFit – Tue, Jul 28

    CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) 500m Row :30s Banded lat stretch :30s pec stretch/ea + 3 sets: 15 Ring Rows 3 Wall walks 50 Single Unders Gymnastics (No Measure) :20/:10 x 8 sets of each HS Hold Double Unders Burpees Mountain climbers rest 1min between movements Conditioning (5 Rounds…

Categories

Archives

Tags