Warm-up:
Pistol
-Mobility
-Modifications
-Scaling
Weightlifting:
Back Squat (3 x 6 )
3 x E2MOM
3 x 6 Back squat @ 80%
WOD: 4 Rounds for Time
- 5 DL 155/225
- 10 Pistols
- 200 Meter Run
WOD October 29, 2018 (Monday)
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