Halloween Throwdown! October 27, 2018

2018 One World Halloween Throwdown!

Spooky, scary workout fun! One World Family, it’s time for our In-House Partner Throwdown & Costume Contest, Saturday, October 27, 2018!

In the spirit of all things Halloween & fitness we will be holding an in-house partner competition & costume contest. This competition will be scalable for all skill levels, whether your in bootcamp, crossfit, barbell club, powerlifting or krav maga. Grab a partner, get your costumes, and get ready to throw down.

Event Details: Medals for top 3 in each Division/Category.

  • Divisions: Male/Male & Female/Female
  • Categories: Rx, Intermediate, Scaled

Bonus points for Teams with the best costumes!

When: Saturday, October 27, 2018, Time: TBA
Where: One World Self Defense & Fitness
33415 Western Avenue, Union City, California

Stay tuned for more details about the workout and event time.

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