Warm-up:
5×200 M Row
:30 Rest
Weightlifting:
Power Clean (5 x 1 + 4)
5 x E@MOM
5×1 Power Clean + 4 Push Press 65%+
WOD: For Time
- 50 Double Unders
- 40 American KBS 35/53
- 30 Push Ups
- 20 Goblet Squats
- 10 Burpees
WOD October 30, 2018 (Tuesday)
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