Warm-up
3×5
Strict Pull Ups
*add weight if possible
Weightlifting
Back Squat (6 x 2)
Every :90
6 x 2 @ 80%
WOD: DB Fran (For Time)
21-15-9
DB Thrusters 35/45
Pull Ups
*Use 2 DB
RX+
21-15-9
DB Thrusters 35/45
C2B Pull Ups
WOD November 19, 2018 (Monday)
Search
Popular Posts
-
Hype Hitters – Thu, Jul 30
CrossFit One World – Hype Hitters
-
CrossFit – Thu, Jul 30
CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) 5min Bike or Row – build in pace + 2 X 10m Butt Kicks 2 X 10m High Knees 2 X 10m B Skip 2 X 10m Straight Leg Bounds 2 X 10m Carioca 2 X 10m Run Accelerations Gymnastics (No Measure) EMOM x…
-
CrossFit – Wed, Jul 29
CrossFit One World – CrossFit Total Body Strength Warm-Up (No Measure) 500m Row Pigeon stretch x 30s/ea pec stretch x 30s/ea + 3 sets: 15 Banded good mornings 15 Kip swings 30 Shoulder taps Strength (4 Rounds for weight) Every 4min x 4 TnG Deadlift x 10 reps DB Bench press x 12 reps build…