Warm-up
3 Rounds
2 Wall Walks
4 Good Mornings
6 Scapular Push Ups
Weightlifting
Deadlift (5 x 5)
E2MOM
5 x 5, @70% +
WOD 3 Rounds For Time
200 M Run
7 HSPU
9 DL 125/205
RX+
Strict HSPU
WOD November 20, 2018 (Tuesday)
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