Weightlifting
Snatch (5 x 1 Hang Snatch + 1 Snatch)
5 x 1 Hang Snatch + 1 Snatch @ 65% +
WOD: 12 Min AMRAP
5 Hang Power Snatches 75/95
10 OHS
15 Burpees
RX+
12 Min AMRAP
5 Hang Power Snatches95/135
10 OHS
15 Bar Facing Burpees
WOD November 21, 2018 (Wednesday)
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