Warm-up
3×5
Strict Pull Ups
*add weight if possible
Weightlifting
Back Squat (6 x 2)
Every :90
6 x 2 @ 80%
WOD: DB Fran (For Time)
21-15-9
DB Thrusters 35/45
Pull Ups
*Use 2 DB
RX+
21-15-9
DB Thrusters 35/45
C2B Pull Ups
WOD November 19, 2018 (Monday)
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