Warm-up
Tabata Strict Pull Ups
*max 8-10
Weightlifting
Overhead Squat (5 x 2)
EMOM
5 x 2 60%+
WOD: For Time -CAP 15 Minutes
10, 9, 8… 1
Front Squat 75/95
Burpees
Pull Ups
RX+
10, 9, 8… 1
F Squat 95/135
Burpee
C2B Pull Ups
WOD November 28, 2018 (Wednesday)
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